Aerobics Music


Abstract


The book Aerobics consists of four parts. The first part describes how to develop aerobics and how to practice the basic knowledge of aerobics. The second part introduces the basic movements and normative training of aerobics, effectively improving the technical level of the students. The third part introduces the human body.

References


Clark, I.N.; Baker, F.A., and Taylor, N.F., 2016. The modulating effects of music listening on health-related exercise and physical activity in adults: a systematic review and narrative synthesis. Nordic Journal of Music Therapy, 25(1), 76-104.

Chen, B., 2014. On the application of multimedia in aerobics teaching optimization. Information Technology Journal, 13(2), 294-301.


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